Category Archives: recipe

Roasted vegetables and parmesan pasta, by Mary

This is a simple, fragrant and hearty dish. Ingredients Olive oil Smoked paprika Miixed herbs 2 carrots 2 peppers 2 onions 1 squash Handful of mushrooms 1 courgette 3 fat garlic cloves Smoked paprika Seasoning Chilli flakes Fresh basil Large … Continue reading

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Pak Choi Stir Fry, by Mary

Ingredients Pak Choi Fresh garlic Ginger Soy sauce Spring onions Chilli Flaked almonds Method Toast your flaked almonds in a pan until slightly golden. Wash your pak choi in advance of cooking so it as a chance to drain. Leave … Continue reading

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Pak Choi noodle soup, by Tom

This recipe can be vegan with tofu, or you can use prawns for a fish dish. You can even add a dash of fish sauce if you like that kind of thing. Ingredients 4 cloves garlic 2-3 cm of fresh … Continue reading

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Chermoula roast cauliflower, by Tom

Too much cauliflower? No such thing! You could eat a couple at one sitting with this delicious Moroccan mash-up. The spice mix is similar to those used traditionally with meat or fish, but it’s so delicious (and vegan!) with cauliflower. … Continue reading

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Black Bean and Kale Burgers/Fritters, by Mary

I don’t use any particular recipe for this, just a rough guide for myself. These are vegan but you can use an optional cheese slice or non vegan mayo. Sometimes I use hummus, but a small amount of mayo, some … Continue reading

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Indian (Bombay) Roast Potatoes, by Mary

Ingredients 1.5kg Potatoes 1/4 Tsp Turmeric 1 Tbsp Plain Flour ½ Tsp Cumin Seeds ½ Tsp Black Mustard Seeds 4 Cloves Garlic 3cm Ginger 3 Green Chillis 3 Tsp Chilli Powder 1 Tsp Garam Masala ½ Tsp Ground Coriander ½ … Continue reading

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Cauliflower Soup, by Lucy

This is a really easy and delicious soup which is tangy and mildly spicy, and doesn’t taste overpoweringly of cauliflower. All ingredients are approximate and can be varied depending what you have and the flavours you like, or don’t. Ingredients … Continue reading

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Jazzed up cabbage with onions and bacon, by Mary

This dish can be easily adapted with vegan/veggie bacon and the odd sundried tomato finely chopped to deepen the flavour if not using bacon/veg bacon. A lot of recipes state a Savoy cabbage, but I have used most types to … Continue reading

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Coleslaw with a twist, by Mary

If making an Indian or Thai style meal, I often make a small coleslaw to go with it! 1 lime 2 spring onions Some caraway seeds Garlic clove Cabbage, onion and carrot Olive oil Salt Coriander Optional mayo or yoghurt … Continue reading

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Seasonal mixed, roasted root vegetables

Seasonal mixed, roasted root vegetables, stick the oven temperature at around 200 c, and use a nice big oven tray or dish. A good idea to cut all the root veggies into similar sizes, can includd celeriac, parsnip, potatoes, sweet … Continue reading

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