Category Archives: what’s in the veg box

In the veg boxes this week: 500g carrots 3 of : cauliflower/250g sprouting broccoli (eg. two caulis, 250g broccoli, or one cauli and 500g broccoli) 200g salad leaves bunch of 8 radishes at least 100g beetroot (enough to grate into … Continue reading →

500g carrots 400g parsnips 2 leeks 200g sprouting broccoli OR 1 cauliflower 150g borecole flower sprouts 150g spinach 200g mixed salad leaves small bunch of radishes We are now in what is traditionally known as the ‘hungry gap‘; the time … Continue reading →

500g carrots 400g parsnips 2 leeks 200g sprouting broccoli 200g mixed salad leaves 100g spinach 200g borecole flower sprouts OR 1 cauliflower We are now entering what is traditionally known as the ‘hungry gap‘; the time of year when the … Continue reading →

 500g carrots 2 leeks 200g sprouting broccoli 400g kale 100g mixed salad leaves 150g perpetual spinach 50g borecole flower sprouts We will soon be in what is traditionally known as the ‘hungry gap‘; the time of year when the winter … Continue reading →

  500g carrots 2 leeks 400g sprouting broccoli 150g chard 125g mixed salad leaves 60g borecole flower sprouts (delicious raw or gently steamed)

  500g carrots 2 leeks 130g sprouting broccoli 125g chard 100g mixed salad leaves

  500g carrots 2 leeks 1 cauliflower OR 100g sprouting broccoli 125g spinach 100g mixed salad leaves

  500g carrots 2 leeks 1 cauliflower OR 150g sprouting broccoli 125g spinach 100g mixed salad leaves

500g carrots 2 leeks 150g spouting broccoli OR 1 cauliflower OR 250g Brussels sprouts OR 1 cabbage 150g purple kale (packed with vitamins and minerals!) 100g mixed salad leaves

500g carrots 3 leeks 150g sprouting broccoli OR 1 cauliflower OR 250g brussels sprouts 100g bunch of winter spinach 100g salad leaves