Category Archives: what’s in the veg box

Veg box week beginning 21st April 2014

In the veg share boxes this week: a cauliflower 200g salad leaves 200g Swiss chard 200g carrots bunch of 8 radishes 100g beetroot (enough to grate into a salad!) 150g mixed flower sprouts (borecole and sprouting broccoli) We are in … Continue reading

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Veg box week beginning 14th April 2014

In the veg boxes this week: 500g carrots 3 of : cauliflower/250g sprouting broccoli (eg. two caulis, 250g broccoli, or one cauli and 500g broccoli) 200g salad leaves bunch of 8 radishes at least 100g beetroot (enough to grate into … Continue reading

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Week beginning 7th April 2014

500g carrots 400g parsnips 2 leeks 200g sprouting broccoli OR 1 cauliflower 150g borecole flower sprouts 150g spinach 200g mixed salad leaves small bunch of radishes We are now in what is traditionally known as the ‘hungry gap‘; the time … Continue reading

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Week beginning 31st March 2014

500g carrots 400g parsnips 2 leeks 200g sprouting broccoli 200g mixed salad leaves 100g spinach 200g borecole flower sprouts OR 1 cauliflower We are now entering what is traditionally known as the ‘hungry gap‘; the time of year when the … Continue reading

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Week beginning 24th March 2014

 500g carrots 2 leeks 200g sprouting broccoli 400g kale 100g mixed salad leaves 150g perpetual spinach 50g borecole flower sprouts We will soon be in what is traditionally known as the ‘hungry gap‘; the time of year when the winter … Continue reading

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Week beginning 17th March 2014

  500g carrots 2 leeks 400g sprouting broccoli 150g chard 125g mixed salad leaves 60g borecole flower sprouts (delicious raw or gently steamed)

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  500g carrots 2 leeks 130g sprouting broccoli 125g chard 100g mixed salad leaves

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Week beginning 3rd March 2014

  500g carrots 2 leeks 1 cauliflower OR 100g sprouting broccoli 125g spinach 100g mixed salad leaves

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Week beginning 24th February 2014

  500g carrots 2 leeks 1 cauliflower OR 150g sprouting broccoli 125g spinach 100g mixed salad leaves

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Week beginning 17th February 2014

500g carrots 2 leeks 150g spouting broccoli OR 1 cauliflower OR 250g Brussels sprouts OR 1 cabbage 150g purple kale (packed with vitamins and minerals!) 100g mixed salad leaves

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