Tag Archives: kale

Kale With Chana & Coconut recommended by Hayley

This vegetarian dish, with chickpeas, spiced greens, and yogurt, is halfway between chana masala and saag bhaji – a great side to curries Prep: 10 mins Cook: 20 mins Easily serves 2 as a main, 4 as a side Ingredients: 1 tbsp butter … Continue reading

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Kale & Goat’s Cheese Frittata recommended by Hayley

This filled omelette, with red onions, curly kale and goat’s cheese, is vegetarian, gluten-free and quick enough to make midweek Prep: 10 mins Cook: 30 mins Easily serves 4 Ingredients: 1 tbsp olive oil 2 red onions, thinly sliced 200g chopped curly kale 2 … Continue reading

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Kale Pesto recommended by Hayley

This leafy green cabbage-like vegetable is a genuine superfood – it’s great whizzed up in place of basil in an Italian sauce Prep: 10 mins no cook Easily makes enough for 10-12 servings 85g pine nut, toasted 85g parmesan(or vegetarian alternative), coarsely … Continue reading

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Kale crisps, by Brian

Ingredient: A bunch of kale Olive oil or Sesame oil or a mixture of both. Sea salt Toasted sesame seeds (optional) Method: Preheat oven to 180 C/ gas 4. Line baking tray with baking parchment. With a a knife or … Continue reading

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