Tag Archives: squash

Fluffy, wholegrain pumpkin pancakes naturally sweetened with maple syrup! Total Prep and Cook Time: 25 minutes Serves 2 -3 people (6 to 8 medium pancakes) Double the recipe for a larger crowd, or if you would like leftovers. Ingredients: 1 … Continue reading →

Butter, cinnamon and salt are added to fresh pumpkin seeds before they are roasted. Tossing them in a little sugar afterwards gives you a delicious sweet-savoury snack Total Time: 50 mins Prep: 10 mins Cook: 40 mins Serves: 10 Ingredients: 3 … Continue reading →

I like to use butternut squash but feel free to use whatever pumpkin you prefer. Total Prep and Cook Time: 50 minutes Serves 6 to 8 1 tbs Olive Oil 1 onion coarsely chopped 2 cloves garlic grated 5 kg … Continue reading →

A lighter version of this favourite autumn treat! Easy to make Ready In: 3 hours 15 minutes Prep: 15 minutes Cook: 1 hour Cooling: 2 hours 8 Servings Ingredients: 3/4 c granulated sugar 1/2 tsp salt 1 tsp ground cinnamon … Continue reading →

Prep 20 mins Total time 40 mins Makes 8 Ingredients: 1 medium egg, beaten about 100ml full-fat milk 250g self-raising flour, plus extra for dusting ¼ tsp cayenne pepper 60g cold butter, diced 85g Comté cheese, finely grated 1 tbsp … Continue reading →

Ingredients: 1/2 a large Red Kuri Squash, seeded and cut into half moons 1/4 cup maple syrup 2 tbs coconut oil, melted 1 tsp cinnamon 1/2 tsp nutmeg 1/2 tsp cloves 1 tbs coconut oil 3 cloves of garlic, minced … Continue reading →

Farinata is delicious, filling and perfect for any brunch. It’s like a savory crepe, but healthier and richer in taste. This Kale and Red Kuri Squash farinata is a great autumn dish Total Prep and Cook Time: 30 mins Serves: … Continue reading →

Serves: 4 1 medium-sized Uchiki Kuri squash 20g butter salt and pepper 2 sage leaves 400ml water 50ml rapeseed oil Peel and quarter the squash. Remove seeds and put them and one-quarter of the squash aside for use later. Dice … Continue reading →

A hearty vegan curry that features red kuri squash and swiss chard. You can easily add legumes to boost the protein! 1 small onion 2 cloves garlic 1/2 bunch of Swiss chard (about 6 ounces) 1 red kuri squash (about … Continue reading →

Easy to make, comforting and a tasty sweet-savory combination. Total Per and Cook Time 40 mins Servings: 3 -4 Ingredients: 20 oz acorn squash 565g, peeled and deseeded weight, 1 medium squash 1 apple 1 onion small 1 clove garlic … Continue reading →