Prep and cook time: 0 mins cook: 40 mins

Easily serves 4

Ingredients:

• 2 tbsp olive oil
• 1 onion, sliced
• 2 garlic cloves, crushed
• 1 tsp cumin seeds
• 1 tbsp paprika
• 225g sweet potato, cubed
• 1 red pepper, deseeded and chopped
• 1 squash (about 550g/1lb 4oz), peeled and chopped
• 400g can chopped tomato
• 200ml red wine
• 300ml vegetable stock
• 75g bulgur wheat
• 4 spoonfuls Greek yogurt
• a little grated cheddar cheese

Method:

1. In a large pan, heat the olive oil, then cook onion and garlic for 5-7 mins until the onion is softened.
2. Add the cumin seeds and paprika, then cook for a further 2 mins.
3. Stir in the sweet potato, red pepper and squash and toss with the onion and spices for 2 mins.
4. Pour in the tomatoes, red wine and vegetable stock, season, then simmer gently for 15 mins.
5. Stir in the bulgur wheat, cover with a lid, then simmer for 15 mins more until the vegetables are tender, the bulgur wheat is cooked and the liquid has been absorbed.
6. Serve in bowls topped with a spoonful of Greek-style yogurt and some grated cheddar