Chard and Leek Soup

Ingredients (for 4):

      • Roughly 7 or 8 chard leaves.
      • 1 leek
      • 1 potato
      • 1 onion
      • 1 garlic clove
      • Pepper
      • Vegetable stoc (optional)
      • 4 spoons of heavy cream when serving (optional)
      • A bit of oil. I used coconut.


    1. Wash and cut all vegetables in medium/small pieces.
    2. Heat the oil, cook the onion for a few minutes.
    3. Add garlic and cook for one minute.
    4. Add all vegetables and mix well.
    5. Cover with water. If using stock, add stock. If NOT using stock, add salt.
    6. Cook the soup. If using pressure cooker, it takes 5 minutes in a pressure cooker, longer in a normal pan.
    7. Mix in blender or hand blender.
    8. Serve with pepper and cream (optional)

Bon appétit!