Kale With Chana & Coconut

This vegetarian dish, with chickpeas, spiced greens, and yogurt, is halfway between chana masala and saag bhaji – a great side to curries Prep: 10 mins Cook: 20 mins Easily serves 2 as a main, 4 as a side Ingredients: 1 tbsp butter 1 onion, finely chopped thumb-sized piece ginger, grated 2 heaped tsp cumin seeds 1 tsp turmeric 1 tsp…

Kale & Goat’s Cheese Frittata

This filled omelette, with red onions, curly kale and goat’s cheese, is vegetarian, gluten-free and quick enough to make midweek Prep: 10 mins Cook: 30 mins Easily serves 4 Ingredients: 1 tbsp olive oil 2 red onions, thinly sliced 200g chopped curly kale 2 tbsp balsamic vinegar 8 large eggs, lightly beaten with a little seasoning 100g firm goat’s cheese, broken…

Kale Pesto recommended

This leafy green cabbage-like vegetable is a genuine superfood – it’s great whizzed up in place of basil in an Italian sauce Prep: 10 mins no cook Easily makes enough for 10-12 servings 85g pine nut, toasted 85g parmesan(or vegetarian alternative), coarsely grated, plus extra to serve (optional) 3 garlic cloves 75ml extra-virgin olive oil, plus extra…

Kale crisps

Ingredient: A bunch of kale Olive oil or Sesame oil or a mixture of both. Sea salt Toasted sesame seeds (optional) Method: Preheat oven to 180 C/ gas 4. Line baking tray with baking parchment. With a a knife or scissors carefully remove the leaves from the thick stems and cut or tear into bite…