Pumpkin and Ginger Blondies

Ingredients:75g crystallised ginger75g toasted walnuts, pecans or almonds60ml almond or other non-dairy milk28g ground flax seeds60ml olive, grapeseed or other high-heat cooking oil150g cane sugar175ml pumpkin puree2 teaspoons vanilla extract225g whole wheat or plain flourhalf teaspoon baking powderquarter teaspoon ground gingerquarter teaspoon cinnamonquarter teaspoon salt Method:1 Set oven to 180°C. Grease a 20cm x 20cm…

Spicy Pumpkin Pasta

Ingredients:pumpkin or squash 2 tbsp miso paste2 tbsp harissa paste4 tbsp maple syrup1 tsp chilli flakes or 1 finely chopped fresh chilli1 tbsp butter2 tbsp olive oil(vegan) pestopastaseasoning to taste Method:1. Cut your pumpkin or squash into bite-sized cubes. (You can peel it first if you prefer.)2. Mix the miso paste, harissa paste, maple syrup,…

Wholewheat Pumpkin Pancakes

Fluffy, wholegrain pumpkin pancakes naturally sweetened with maple syrup! Total Prep and Cook Time: 25 minutes Serves 2 -3 people (6 to 8 medium pancakes) Double the recipe for a larger crowd, or if you would like leftovers. Ingredients: 1 cup white whole wheat flour or regular whole wheat flour 1 tablespoon baking powder ½…

Cinnamon Pumpkin Seeds

Butter, cinnamon and salt are added to fresh pumpkin seeds before they are roasted. Tossing them in a little sugar afterwards gives you a delicious sweet-savoury snack Total Time: 50 mins Prep: 10 mins Cook: 40 mins Serves: 10 Ingredients: 3 tablespoons butter, melted 1 teaspoon ground cinnamon 1/4 teaspoon salt 200g pumpkin seeds 2 tablespoons…

Pumpkin Pie

A lighter version of this favourite autumn treat! Easy to make Ready In: 3 hours 15 minutes Prep: 15 minutes Cook: 1 hour Cooling: 2 hours 8 Servings Ingredients: 3/4 c granulated sugar 1/2 tsp salt 1 tsp ground cinnamon 1/2 tsp ground ginger 1/4 tsp ground cloves 2 large eggs 15 oz pumpkin purée…

Leftover Veg & Orange Cake

A novel way to use up root vegetables is to bake up a sweet, moist sponge with citrus flavours Prep: 40 mins cook: 30 mins plus cooling Easy cuts into 15 squares Ingredients: 200g butter, melted, plus extra for greasing 140g sultana or raisins zest and juice 2 oranges, or 4 clementines 300g self-raising flour 300g light soft brown…

Pumpkin & Parsnip Cassoulet

This warming dish is perfect for a weekend get-together Prep: 20 mins Cook: 1 hr, 25 mins Easily serves 6 Ingredients: 2 tbsp olive oil 2 large onions, chopped 500g pumpkin, deseeded, peeled and diced 500g parsnip, diced 3 garlic cloves, crushed 2 x 425g cans mixed beans, drained 780g can tomatoes 225ml red wine 300ml vegetable stock 2 large sprigs fresh thyme 1…