Pumpkin and Ginger Blondies

Ingredients:75g crystallised ginger75g toasted walnuts, pecans or almonds60ml almond or other non-dairy milk28g ground flax seeds60ml olive, grapeseed or other high-heat cooking oil150g cane sugar175ml pumpkin puree2 teaspoons vanilla extract225g whole wheat or plain flourhalf teaspoon baking powderquarter teaspoon ground gingerquarter teaspoon cinnamonquarter teaspoon salt Method:1 Set oven to 180°C. Grease a 20cm x 20cm…

Warm Rainbow Salad

Ingredients:2 tbsp cumin seeds2 tbsp olive oil3 tbsp honeyVegetables for roasting, e.g. carrots, beetroot, sweet potato, courgette, mushrooms, peppers250g grains, e.g. bulgur wheat, cous cous, quinoa or Merchant Gourmet Persian Grains100g Feta cheese60g pumpkin seedsSmall handful of coriander Method:1. Preheat the oven to 220°C / 200°C (fan) / gas 7.2. Cut your vegetables into 1cm…

Spicy Pumpkin Pasta

Ingredients:pumpkin or squash 2 tbsp miso paste2 tbsp harissa paste4 tbsp maple syrup1 tsp chilli flakes or 1 finely chopped fresh chilli1 tbsp butter2 tbsp olive oil(vegan) pestopastaseasoning to taste Method:1. Cut your pumpkin or squash into bite-sized cubes. (You can peel it first if you prefer.)2. Mix the miso paste, harissa paste, maple syrup,…

Roasted Vegetables and Parmesan Pasta

This is a simple, fragrant and hearty dish. Ingredients Olive oilSmoked paprikaMiixed herbs2 carrots2 peppers2 onions1 squashHandful of mushrooms1 courgette3 fat garlic clovesSmoked paprikaSeasoningChilli flakesFresh basilLarge tub of tomato passata or a tin of tomatoesTomato pureeDash of balsamicParmesan or vegan alternative Method Roughly chop your vegetables into chunks and toss in the olive oil, herbs,…

Wholewheat Pumpkin Pancakes

Fluffy, wholegrain pumpkin pancakes naturally sweetened with maple syrup! Total Prep and Cook Time: 25 minutes Serves 2 -3 people (6 to 8 medium pancakes) Double the recipe for a larger crowd, or if you would like leftovers. Ingredients: 1 cup white whole wheat flour or regular whole wheat flour 1 tablespoon baking powder ½…

Cinnamon Pumpkin Seeds

Butter, cinnamon and salt are added to fresh pumpkin seeds before they are roasted. Tossing them in a little sugar afterwards gives you a delicious sweet-savoury snack Total Time: 50 mins Prep: 10 mins Cook: 40 mins Serves: 10 Ingredients: 3 tablespoons butter, melted 1 teaspoon ground cinnamon 1/4 teaspoon salt 200g pumpkin seeds 2 tablespoons…

Pumpkin Pie

A lighter version of this favourite autumn treat! Easy to make Ready In: 3 hours 15 minutes Prep: 15 minutes Cook: 1 hour Cooling: 2 hours 8 Servings Ingredients: 3/4 c granulated sugar 1/2 tsp salt 1 tsp ground cinnamon 1/2 tsp ground ginger 1/4 tsp ground cloves 2 large eggs 15 oz pumpkin purée…